Muscle Flex THE BEST 30 MINUTE WORKOUT- It's QUICK...It WORKS! Challenge every muscle group in JUST 30 MINUTES!
Strength training is an essential part of any balanced workout. This choreographed half hour class targets every muscle group while taking the drudgery out of weight training. This fun, group, strength training class, will beautifully tone your muscles, increase strength, improve bone density and increase your metabolism. As we age, our metabolism slows down, making it extremely difficult to lose weight and keep it off. Our Muscle Flex program is just the answer to address the need for strength training as part of your exercise regime. The best part is, it's a blast, AND it WORKS! Weights are provided. There are limited numbers at each location, so register early.