Muscle Flex THE BEST 30 MINUTE WORKOUT- It's QUICK...It WORKS! Challenge every muscle group in JUST 30 MINUTES!
Strength Training - Now available on ZOOM!!! This is the BEST 30 minute workout. Challenge every muscle group in JUST 30 MINUTES. Strength training is an essential part of any balanced workout. This "choreographed" class targets every muscle while taking the drudge out of weight training. Muscle Flex will beautifully tone your muscles, increase strength, improve bone density AND increase your metabolism. This program is the answer to adding strength training to your exercise regime. The best part is, it's a blast, AND IT WORKS. You will need an 8-14# body bar, or two 4-7# dumbbells