FUN FITNESS CLASSES

10 Week SHEILA'S AEROBIC JAZZ

$80.00

Sheila's Aerobic Jazz Get a dancer’s body. Aerobic Jazz will beautifully tone your muscles, improve flexibility and bone density,increase strength and your metabolism. Dance your way to fitness with this program that uses GREAT music and has easy to follow, choreographed routines.The use of light weights, cool down stretch and abdominal work make this THE total body workout. Class meets 2X / week. Please bring water bottle, mat, and 1# or 2# weights Purchase an SAJ Unlimited Pass and you may also take Muscle Flex and vise versa